7 ideas for healthy breakfast

 

As breakfast plays vital role to be healthy. So we all should pay attention towards the ideas for healthy breakfast because these ideas improve the energy levels and ability to concentrate in the short term, there are 7 ideas for healthy breakfast which are used by doctors and can help with better weight management. As in this busy lifestyle, we don’t have too much time to take care our health and mostly don’t care about our breakfast. Mostly people do breakfast during traveling and have breakfast very quickly and they don’t care what they are eating.

Image source: savoirfayre.co.uk

 Robert Karsch, MD, the orthopaedic surgeon explains that “It gets your metabolism going”. Ronald M Caplan, MD, an OB-GYN and medical author practicing in Pawling, New York says that “ To assume you haven’t eaten since dinner the night before, you need that energy boost”.

So all have this question how to make our breakfast healthy? Which can help them to be healthy? Here we are discussing some healthy breakfast ideas:

We are going to focus on the 7 healthy breakfast items which are used by doctors and can help us to be healthy for 7days a week:

1)         Egg

It is good to eat egg in the breakfast. Eggs are a good source of protein. Kurt Hong, MD, an internal medicine specialist at Keck Medicine of USC says that egg contains heart-healthy unsaturated fats and is a great source of important nutrients, such as vitamin B6, B12 and vitamin D”. Eggs also contains:

       Vitamins A, B5, D, E, K

       Selenium

       Calcium

       Zinc

       Six grams of protein

       Five grams of healthy fats

2)            Avocado

Avocado contains high nutrient value and it is added to various dishes because of the good flavour and rich texture. It is beneficial for adding this in the breakfast. Many of the doctors said they eat avocado as part of their daily breakfast. Avocado toast is liked by Dr. Paull and Nicole Avena, PhD, a nutrition expert and Mount Sinai Medical School professor.

Here are some of the most abundant nutrients:

       Vitamin K

       Folate

       Vitamin C

       Potassium

       Vitamin B5

       Vitamin B6

       Vitamin E

       Some amounts of magnesium, manganese, copper, iron, zinc, phosphorous and vitamins A is found in the avocado. 

Banana and Peanut Butter

Bananas are a good source of vitamin B6 and vitamin C, dietary fibre and manganese.Peanut butter is useful for containing nutrients that can boost heart health of a person and is useful for improving blood sugar levels.

Ripal Shah, MD, clinical assistant professor at the Stanford University School of Medicine likes to take banana and peanut butter as a breakfast. She pointed that it is a great way for boosting potassium, which is very important to balance sodium intake. Moreover, quick energy is provided by the sweet and salty combo.

 

4)         Oatmeal

Oats are known as  the healthiest grains on the earth. They are a great source of important vitamins, minerals, fiber and antioxidants and a gluten-free whole grain. Doctors also like oatmeal. The walnuts and chia seeds si liked by Dr. Favini, which are full of healthy oils and protein, which are high in antioxidants.

 

5)          Smoothies

Smoothies are the drinks which are made from thick, creamy beverages and these are blended from puréed fruits or vegetables, from juices and yogurt, nuts, seeds, are added in the dairy or nondairy milk. Dr. Mitzner likes to make smoothie by adding almond milk and butter. In addition, it is easy and convenient while being high in protein. But all the smoothies have not. Hence, Dr. Landsman mostly likes to make smoothies by adding only fruits and almond milk.

6)         Chocolate milk

Chocolate can help for boosting the brain power. The Dr. Susan Besser, MD, a family care physician in Overlea, Maryland, prefers to take chocolate smoothie which is mixed in milk. This weekday breakfast is SlimFast Advanced Nutrition. Dr. Besser thinks that It is quick to make and drink, it can be drunk  at work while catching up on charting, it has relatively low calories and relatively high in protein, and it keeps content for several hours.”

 

7)           A slice of ham, Ghee, and Sweet Potato

                                               Image source: Recipetips.com

Important vitamins, minerals, and amino acids are gained from ham which is a lean protein. There is particularly high selenium in the ham.

The ghee of cow is a natural source of antioxidant and the free radicals and inhibits oxidation process is eliminated by this. For eliminating free radicals and inhibits oxidation process. According to Ayurveda, when we  drink the cow’s ghee in the morning on an empty stomach it treats the body like rasa, which is a major source of nutrition for every single cell in the body.

 

Sweet potatoes are that kind of vegetables which are sweet, starchy root and are grown throughout worldwide. It contains: Calories, Carbs, Protein, Fat, Fiber, Vitamin A, Vitamin C, Vitamin B6, and Potassium.

 

So Dr. Traxler syas that the sweet potatoes offer a healthy food choice and Ham is a good source of protein, which helps curb the appetite and stimulates the metabolism. Instead of this, the ghee  is a healthy source of fat calories.

 

So here we discussed the 7 ideas for healthy breakfast which are used by Doctors to stay healthy.