7 healthy tips to follow

7 healthy tips to follow for 7 days to stay healthy

Drink water:

As we all know that how water is important for our body. We are told to drink water to stay healthy but most of us do not know that what should be the quantity of water to drink for a man or a woman. So, this is the first and foremost healthy tip to stay healthy that a woman should drink 2.7 litres water in a day and a man should drink 3.7 litres water per day. Pregnant woman should drink around 10 cups of water per day.

Eat different foods:

A person should not eat just same food on daily bases because there are not all the important proteins, vitamins or nutrients in one type of foods. Hence, always should eat variety of foods, with the help of this all the needed proteins, vitamins or nutrients can be gained from variety of foods. Henceforth, the second healthy tip is to eat different foods because single meal cannot supply good nutrients.

Maintain body weight:

Overweight or obesity is the big problem so there is the most important healthy tip is to maintain the body weight. The weight of body is depends upon different factors like gender, age, height, and genes. If the problems come of obesity or overweight then it takes more diseases with itself like heart disease, diabetes, and cancer. If we eat more than we need then the problem of overweight is comes. To get rid of the disease of obesity should do exercise.

Eat food of rich carbohydrates:

Almost half the calories in our diet should come from foods which should have rich in carbohydrates like bread, rice, potatoes, cereals and pasta. This will be good if we are adding one of these in our meal on every day. The wholegrain foods including wholegrain bread, and cereals, pasta will increase our fibre intake.

Eat Nuts:

If we eat nuts on daily basis, it can improve the health in different ways because nuts are not just high in fat, they have various nutrients like magnesium, vitamin E, and fiber. Moreover, they help to reduce the risks of diabetes and heart diseases. There are various nuts like almond, cashews, walnuts, pistachios, pecans, brazil nuts, peanuts and many more, which have calories, fiber, carbs, magnesium, fat, protein and vitamin E. The healthy tip is this when these nuts will be eaten on the daily based, it will be healthy diet for a person.

Avoid junk food:

We all know that junk food is not a healthy meal hence we should avoid it to eat. When we start it to eat almost on daily basis then it can lead to the diseases like the biggest problem which is obesity or overweight problems. Moreover, other chronic diseases can create including cardiovascular disease, diabetes, non-alcoholic fatty liver disease and instead of this some cancers. So, this is the healthy tip, always try to eat healthy food like more fruits and vegetables and avoid fast food. Moreover we should take healthy breakfast because it is the first meal of the day so it should be healthy.

Take enough sleep:

Sleep is vital to be energetic and healthy. If we don’t get enough sleep, it is not possible to be active in our work and to be healthy. So if we want to be active and healthy then this is an important healthy tip to get enough sleep. Our body can repair, regenerate, and recover after enough sleep. Some research tells that how better sleep quality can be helpful for the body fight off infection. Here are the hours to sleep according to age:

Newborns (0–3 months): 14–17 hours

Infants (4–12 months): 12–16 hours

Toddler (1–2 years): 11–14 hours

Preschool (3–5 years): 10–13 hours

School age (6–12 years): 9–12 hours

Teen (13–18 years): 8–10 hours

Adult (18–60 years): 7-plus hours

Adult (61–64 years): 7–9 hours

Adult (65+ years): 7–8 hours

 

So these are the healthy tips to be healthy on 7 days a week, if a person wants to be healthy or active he/she should adopt these 7 healthy tips to be healthy.