7 healthy tips to follow for 7 days to stay healthy
Drink water:
As we all know
that how water is important for our body. We are told to drink water to stay
healthy but most of us do not know that what should be the quantity of water to
drink for a man or a woman. So, this is the first and foremost healthy tip to
stay healthy that a woman should drink 2.7 litres water in a day and a man
should drink 3.7 litres water per day. Pregnant woman should drink around 10
cups of water per day.
Eat different foods:
A person should
not eat just same food on daily bases because there are not all the important
proteins, vitamins or nutrients in one type of foods. Hence, always should eat
variety of foods, with the help of this all the needed proteins, vitamins or
nutrients can be gained from variety of foods. Henceforth, the second healthy
tip is to eat different foods because single meal cannot supply good nutrients.
Maintain body weight:
Overweight or
obesity is the big problem so there is the most important healthy tip is to
maintain the body weight. The weight of body is depends upon different factors
like gender, age, height, and genes. If the problems come of obesity or
overweight then it takes more diseases with itself like heart disease,
diabetes, and cancer. If we eat more than we need then the problem of
overweight is comes. To get rid of the disease of obesity should do exercise.
Eat food of rich carbohydrates:
Almost half the
calories in our diet should come from foods which should have rich in
carbohydrates like bread, rice, potatoes, cereals and pasta. This will be good
if we are adding one of these in our meal on every day. The wholegrain foods
including wholegrain bread, and cereals, pasta will increase our fibre intake.
Eat Nuts:
If we eat nuts
on daily basis, it can improve the health in different ways because nuts are
not just high in fat, they have various nutrients like magnesium, vitamin E, and
fiber. Moreover, they help to reduce the risks of diabetes and heart diseases. There
are various nuts like almond, cashews, walnuts, pistachios, pecans, brazil
nuts, peanuts and many more, which have calories, fiber, carbs, magnesium, fat,
protein and vitamin E. The healthy tip is this when these nuts will be eaten on
the daily based, it will be healthy diet for a person.
Avoid junk food:
We all know that
junk food is not a healthy meal hence we should avoid it to eat. When we start
it to eat almost on daily basis then it can lead to the diseases like the
biggest problem which is obesity or overweight problems. Moreover, other
chronic diseases can create including cardiovascular disease, diabetes,
non-alcoholic fatty liver disease and instead of this some cancers. So, this is
the healthy tip, always try to eat healthy food like more fruits and vegetables and avoid fast food. Moreover we should take healthy breakfast because it is the first meal of the day so it should be healthy.
Take enough sleep:
Sleep is vital to
be energetic and healthy. If we don’t get enough sleep, it is not possible to
be active in our work and to be healthy. So if we want to be active and healthy
then this is an important healthy tip to get enough sleep. Our body can repair,
regenerate, and recover after enough sleep. Some research tells that how better
sleep quality can be helpful for the body fight off infection. Here are the
hours to sleep according to age:
Newborns (0–3
months): 14–17 hours
Infants (4–12
months): 12–16 hours
Toddler (1–2
years): 11–14 hours
Preschool (3–5
years): 10–13 hours
School age (6–12
years): 9–12 hours
Teen (13–18
years): 8–10 hours
Adult (18–60
years): 7-plus hours
Adult (61–64
years): 7–9 hours
Adult (65+
years): 7–8 hours
So these are the
healthy tips to be healthy on 7 days a week, if a person wants to be healthy or
active he/she should adopt these 7 healthy tips to be healthy.
it is useful article. T
ReplyDeleteThanks for sharing.